So it may look like whirling would make you dizzy or vomit, but not if you start slowly. There are three stages of whirling. The first stage is 45 min where you start with your eyes open and slowly turn, after 15 min go faster. The 2nd stage is 15min and you fall to the ground and have your belly button towards the floor with your eyes closed. The last stage is celebration where you can either join the party or sit. Afterwards drink lots of water.